Light Exercises Perfect for Elderly People
Unless they’re advised by the doctor not to do any physical activities, seniors also need a bit of exercise to maintain or boost their health. What they need are low-impact, equipment-free exercises that are also easy to do. Here are some light exercises that can get started with:
Jogging, swimming, and brisk walking are suitable exercises for elderly people. These will help them burn calories and keep their blood pressure and glucose level at normal levels. Just be sure to hire a provider of home health care in Riverside, California who can also accompany with them in this activity. Remember that it’s still not good for seniors to get around alone.
- Squats and leg raises
Stretching their legs and maintaining muscle mass are important to avoid mobility issues. If they’re already experiencing mobility challenges, leg raises and squats can also help them regain bone and muscle strength. These exercises can easily be done at home and with the assistance of an expert in home care services in Perris, California.
- Bicep curls and stretching
Seniors also need to maintain or boost their arms to ensure they can still have a good grip. These exercises can be done either standing or seated.
Lastly, you can avail of yoga classes for seniors. Or, you can buy a yoga mat and hire a private instructor to visit you at home. This type of exercise can easily be considered as an all-in-one package, considering the stretching, push-ups, and other yoga routines.
These light exercises are meant to help your elderly loved ones recover their health, if not maintain their strong bodies. And to make sure they’ll have someone to accompany them in their gym appointments or exercise routines, it would be great to partner with a professional from A+ Home Care, a company that provides senior home care in California.