Healthy Eating Tips for Seniors
Making healthy food choices is a must for seniors. The food we eat and the drinks we take are the primary sources of nutrients that our bodies need. When we get older, we need more nutrients to lessen the risk of contracting diseases. Moreover, we also need to avoid some ingredients that increase our health risks. This is why Home Health Care in Riverside, California must also focus on healthy meal preparations.
As a provider of Senior Home Care in California, here are some healthy eating tips for seniors that we would like to share with you:
- Know how much to eat. You can consult your doctor or dietitian about how many calories you need in a day. This can prevent being overweight and lets you stay in your proper weight and shape.
- Vary your vegetables. Include vegetables with different colors, flavors, and textures in your meals. Veggies are low-calorie sources of nutrients and fiber.
- Use herbs and spices. As we grow older, our sense of taste and smell changes too. To make eating more enjoyable, add herbs and spices to your food. Being older does not have to mean eating bland food.
- Ensure food safety. Food poisoning can be life-threatening for a senior. To be safe, it is best to avoid unpasteurized dairy products and raw or undercooked meat.
A+ Home Care offers Home Care Services in Perris, California that includes meal preparation, personal care, daily assistance and supervision, light housekeeping, and post-surgical care, among others. You can call or visit us for more information about our services.